Therapy-Informed Coaching
“We Strengthen What AI Cant Replace”
Confidential therapy-informed coaching for people who carry too much and feel expected to hold it all together.
Intro: Therapy-Informed Coaching is built for people others rely on, who cannot afford to fall apart, but also cannot keep carrying it all alone. This is a confidential place to slow down, say what is true, and get stronger without trying to do it all by yourself.
Who This Is For
Anyone who thinks, feels, or acts like:
-
Other people lean on you at work, at home, or both.
-
You rarely ask for help and often downplay your own needs.
-
You are more comfortable fixing problems than talking honestly about yourself.
-
You are starting to see cracks in your health, patience, or relationships, and you know that pushing through is not a real plan anymore.
Types of Clients
-
Burnout and chronic stress
-
Strain in key relationships
-
Decision fatigue and pressure
-
Identity shifts and big life changes
-
Recovery and relapse risk in real life.
-
AI driven uncertainty and role anxiety
Types of Clients
-
How you feel day to day
-
How you show up in relationships
-
How you make decisions
-
How you lead and work
-
How you see yourself and your future
Signature POV
The capabilities that make AI useful
Under the surface, we strengthen the human capabilities that make you steady, trustworthy, and effective in an AI-accelerated world.
-
Accurate self-awareness and calibration
-
Emotional regulation and presence under pressure
-
Social intelligence that builds psychological safety
-
Ethical judgment and accountable decision-making
-
Sensemaking and narrative resilience
What This Practice Stands On
This practice stands on two legs, ancient wisdom and modern science.
We borrow from Stoic philosophy and evidence-based approaches from psychotherapy and coaching, then translate both into plain language and real life practice.
Guiding principles:
- Strong roots, not perfect soil
- Build on what is already strong in you
- Measurement with a human face
How this works
Therapy-Informed Coaching, not healthcare. It draws on clinically informed methods and training, but it is not presented or delivered as formal therapy. We do not diagnose or treat mental disorders here, and we stay clear about what is in bounds and what is not.
Session Format
- Secure video sessions by default
- In-person and walk-and-talk options where appropriate
- Typical cadence: weekly or biweekly, based on goals and season of life
When and How We Meet
1. Secure video sessions by default
2. In person and walk and talk options where appropriate
3. Typical cadence
