Session Format
Make the practical details easy so people know what to expect and can say yes without friction.
Therapy-informed coaching, not healthcare
Everything here is framed as therapy-informed coaching. It draws on clinically informed methods and training, but it is not presented or delivered as formal therapy. We do not diagnose or treat mental disorders, and we stay clear about what is in bounds and what is not.
Format
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Secure video sessions by default.
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In-person and walk-and-talk options where appropriate.
Cadence
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Most clients meet weekly or biweekly.
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Sessions are typically 45 to 60 minutes.
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Optional intensives are available for resets, transitions, or high-pressure seasons.
Confidentiality
This is private, discreet work. We do not share your information with employers, partners, or peers without your written permission. If you want the strongest boundary, keep scheduling and payment personal, not corporate.
