How It Works

Set expectations and boundaries. Keep this lane clean and separate from Advisory.

Therapy-informed coaching, not healthcare

Everything here is framed as therapy-informed coaching. It draws on clinically informed methods and training, but it is not presented or delivered as formal therapy. We do not diagnose or treat mental disorders, and we stay clear about what is in bounds and what is not.

In bounds

Stress, burnout patterns, and recovery habits
Identity, meaning, and major life transitions
Relationships, communication, boundaries
Decision-making under pressure
Leadership presence, emotional steadiness, and self-awareness

Out of bounds

Diagnosis or treatment of mental disorders
Crisis or emergency services
Medical advice or medication management

Not sure where to begin? Start here to choose a quick call, a deeper session, or a confidential note.

Start Here